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While some individuals are interested in working on personal goals and mental health in a traditional talk therapy environment, there are additional options for those looking for a different way to work on intrapersonal goals. Here are five alternative therapy options across the Austin area.
Community Art Therapy
Type of therapies offered: Art therapy, trauma-informed therapy, somatic and expressive arts approaches, Eye Movement Desensitization and Reprocessing, play-based interventions and art therapy process groups
📍11402 Joy St., Austin; 12741 Research Blvd., Ste. 402, Austin; 8700 Menchaca Road, Ste. 202, Austin
Open My World Therapeutic Riding Center
Type of therapy offered: adaptive horseback riding, horse powered reading, H.A.P.Y. (“Hug A Pony”) mobile program, bringing mini horses to autism, memory care and hospice centers 📍 5300 CR 279, Leander
Sound for Stress
Type of therapy offered: sound healing experiences 📍 Classes vary in locations across Round Rock and Austin
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