Seasonal affective disorder, or SAD, is depression tied to changes in daylight, according to the National Institute of Mental Health. Roxanne Dudley, a psychiatric nurse practitioner and licensed professional counselor with Integral Care’s Mobile Crisis Outreach Team, said fall’s added stress can worsen both anxiety and seasonal depression.
What residents should know: Everyone has bad days, she said.
If symptoms last more than two or three weeks and take up multiple hours of the day, get help, Dudley said. “That’s not just business as usual."
Managing the impact: First is exercise. The usual 20-30 minutes a day can feel impossible with low energy or packed schedules, Dudley said. “I’m a big fan of exercise snacks,” she said. Five or 10 minutes twice a day adds up.
Whatever people try, Dudley recommended self-compassion. “It’s progress, right? Not perfection,” she said.
Reach out: Integral Care is Travis County’s mental health safety net, so cost and insurance should not be barriers to care.
The 988 Suicide & Crisis Lifeline is also available 24/7 by call or text.