While some individuals are interested in coping with experiences by enrolling in traditional one-on-one therapy sessions, others may be drawn to healing alongside a community.
Austin-based running club Good Grief has shaped an experience for community members to find solace in staying active while working through their grief with people going through similar situations.
The inspiration: The club was founded by Samantha Hendel, who received news in 2022 of her mother’s lung cancer diagnosis. While trying to make sense of the news, a week later, Hendel was notified that her father received a colon cancer diagnosis.
To cope with the news, Handel started running in addition to going to therapy. She said while running clubs were popular in the city, she wasn’t finding an exact space like the one she was looking for.
The local impact: Today, the group averages 100 people every Monday morning at Noble Joe’s Coffee Co. in South Austin.