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With digital technology now integrated into much of everyday life, many studies have shown that the use of smartphones, social media and online gaming take up hours of Americans’ daily routine.
While these devices have transformed how people communicate, work and relax, their widespread use has prompted growing discussions about excessive use, technology dependence and the benefits of disconnecting.
What's happening: According to the Center for Internet & Technology Addiction, 85% of Americans go online daily and, in a survey, 31% of American adults say they’re online “almost constantly.”
Today, the World Health Organization recognizes a type of technology addiction known as “gaming disorder,” which is on its official disease classification list. Furthermore, the WHO has signaled that problematic use of social media has been associated with less sleep, potentially impacting adolescents’ overall health and academic performance.
As these issues gain more public recognition, organizations such as Omega Recovery in Austin are offering programs to help people gain control over their digital habits.
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